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Holiday Health - Honoring Memories

Sometimes, it's hard to prepare for Holiday Cheer

The holidays don't always equal happiness. Barnabas Center director Curt Meiss shares some suggestions for not just getting through the holidays, but thriving in them. Should you need more help, remember we are always a click away to schedule a visit. 

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Remember Them Fondly

This holiday season, take some time to honor the memories of valued people in your life who have passed away. Set aside time to review and reflect on photos/videos, do an activity or perform a symbolic gesture to honor your loved one. Finish your time with a prayer of thanks to God for the good things this person brought to your life. Purpose in your heart to make the most of your time by passing on some of these good attributes to bless others. 

“So be careful how you live. Don't live like fools, but like those who are wise. Make the most of every opportunity in these evil days. Don't act thoughtlessly, but understand what the Lord wants you to do.” - Ephesians 5:15-17

Curt Meiss, LCPC

Counseling Director, Barnabas Center
Peoria Rescue Ministries

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